Anyone have suggestions that they use for weight loss? I just ordered the 6 week body makeover thing http://www.mybodymakeover.com . I figured it would be a challenge. But, really, I think I want something that gives me a real live menu to cook. Then again, I really don't feel like I've got enough time to cook.
So, what has worked for people with dieting? I was almost tempted to try something like nutrisystem (but that menu looked like a bunch of spaghetti, and then I had to still buy veggies), or diet2go (which had a much tastier looking menu, but cost 2x as much). Both of those were still a bit higher in sodium than I'd want. The 6WBMO program seems to involve cooking, and low sodium (no added salt). Some stuff seems impossible (no dairy). But, I figured I'd try it.
What worked for you guys?