I just fried 4 spotted bananas in about 2T butter, and maybe 2T honey (the bottom of the bear was getting pathetic and crystally). OMG, so tasty. I figure the "protein" for this will be some peanut butter and pignoia (pine nut). But, I swear, every bite is a luxury. *SOB* and it's all gone now... Mmmmmmmmm.