For a diet plan, I'm thinking of trying the "low GI" style diet things. I'm not sure how effective it will be. I don't really eat the high-GI stuff like bread, potatoes and sugary drinks. I think I should limit my carb intake a bit overall. Right now, carbs have been 46% of my calories in the last 2 months. I guess 1:1:1 should be something I try for? Fats are 1/3, so I need more protein, less carbs. But, really, I probably just need fewer carbs and fats to get in line with my protein. I'm eating 116 g protein on average, when I 'need' about 86g. I could try to eat earlier in the day. I'm not sure how that will affect me having the energy to bike home. I try to finish eating by about 8pm, but I like to have something to eat about an hour before I ride.
This weekend, I go to Great Adventure. Yay!
Still hoping for some donations for the MS ride. I'd rather not have to come up with the whole $250 on my own.