According to Fit day, during the last month my breakdown was:
Fat 94 g (40% sat, monosat, 20% polyunsat)
Carbs 318 g (28g fiber)
So.. I'm thinking going from 318g CHOs to under 20g CHOs may be a challenge. Hell, even milk appears to be a no-no (how could I drink coffee without milk?).
My minimum donations for the MS ride deadline is Friday. I could really use some help raising the $250 minimum, so please donate if you can.