June 17th, 2008


Atkins anyone?

I'm debating going on a low-carb or atkins style diet. Anyone with experience with it?

According to Fit day, during the last month my breakdown was:

Total: 2584
Fat 94 g (40% sat, monosat, 20% polyunsat)
Carbs 318 g (28g fiber)
Protein 111g

So.. I'm thinking going from 318g CHOs to under 20g CHOs may be a challenge. Hell, even milk appears to be a no-no (how could I drink coffee without milk?).

My minimum donations for the MS ride deadline is Friday. I could really use some help raising the $250 minimum, so please donate if you can.